Ramona Braganza was in Singapore and we got to meet her in person. The session was ‘Train the Trainers’ and other than Fitness trainers who were present, we (PESS students) were there as well.
Ramona is a celebrity trainer who trains many Hollywood stars such as Jessica Alba and Halle Berry. She has a special fitness formula – 321 Training Method – which combines Cardio training, Circuit strength training and Core training.
We tried out the 321 Training Method and it was something new for many of us. Remona also shared her life story, her experiences with training and even handling clients.
Remona was also nice to give out her Dvds to those who volunteered to do the workout and that included ME!
Thank you Coca Cola Singapore for bringing Remona to Singapore and have her shared her experiences with us. We hope to see her soon!
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