Sunday, June 17, 2012

MIZUNO PAssion Mount Faber Run

Passion Run 005

Passion Run 002 Passion Run 001 Passion Run 004

I boarded the first bus and first train of the day to get to Bukit Merah View for the Mizuno PAssion Mount Faber Run 2012! Just a simple 10km run but I think it was amazing to run round Mount Faber with so many other runners.

I think I clocked under 50 minutes for the run, maybe 48? I enjoyed the run because the air was fresh and everybody’s spirit was high. I kind of like a small scale run like this where everybody looked out for one another and cheered them on.

Maybe we can do a run like this in Tampines. More runs to look forward to!!! YEAH!!!!

Get ACTIVE, Stay Healthy!

Saturday, June 16, 2012

Yellow Ribbon Prison Run 2012

10km is not considered a long distance for most of the runners in Singapore. This is a chance to show your support for the ex-offenders, let them know that there are people who care for them.

They will need your encouragement to restart their lives. So, won’t you want to cheer them on too? Sign up now!

Saturday, June 02, 2012

I am an Earthkeeper!

I am encouraged by the effort put in by many to play their parts to protect our earth. Thanks to the promotion and publicity by government agencies and Timberland.

We can and we should do something for our earth. Do at least something, it doesn’t have to be huge. It can be something like what I have done.


Grow some plants. These are the potted plants I have outside my house. They are pleasant to look at and they freshen up the air. Just be careful not to breed mosquitoes.


We put our unwanted papers into a separate bag. And the old newspaper are kept together so that we can dispose them at the same time.


We also throw our plastic bottles into another bag. It will take a lot more effort and time to separate them again. We know plastic takes forever to rot away, so it is good to put them apart.

It is easy to play your part! I want to do it because I want my children, my grand children to see a clean and green earth. I want them to enjoy the sun, sand and sea like I am doing now.

Let’s all become Earthkeepers!